Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the point in time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and 55, with the average age in the United States being around 51.
During menopause, a woman's ovaries gradually decrease their production of estrogen and progesterone, the hormones responsible for regulating the menstrual cycle and supporting fertility. This hormonal transition can lead to a range of physical and emotional changes.
It's important to note that every woman's experience of menopause is unique. Some women may have minimal symptoms, while others may experience more pronounced physical and emotional changes. If you're experiencing menopausal symptoms that are affecting your quality of life, consider discussing your options with a healthcare provider.
